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Turmeric for Skin: Benefits and Risks
Ashikin RaRa
Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in traditional herbal supplements and
Turmeric vs. Curcumin: What’s the Difference?
Ashikin RaRa
The easiest way to know the difference between turmeric and curcumin is to think of turmeric as the source of curcumin. One of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory with a number of health bene
Stay Away From These Inflammatory Foods!
Ashikin Rara
While short-term inflammation is necessary for healing your body, in excess it can lead to serious health conditions such as heart disease, diabetes, and obesity. This is known as chronic or systemic inflammation. Eating a balanced diet full of whol
How Can Turmeric Support Your Immune System?
Ashikin RaRa
Turmeric is fast becoming recognized as a healthy way to promote your immune function. For centuries the eastern world has known about the health-supporting properties of turmeric, and today science continues to uncover a whole host of immune-suppor
AWAS! Pengambilan Gula Berlebihan
Athirah Abdullah
GULA TAMBAHAN YANG BERLEBIHAN ADALAH TIDAK BAGUS UNTUK KESIHATAN ANDA. Gula boleh didapati di dalam semua jenis makanan yang mengandungi karbohidrat. Gula semula jadi yang terdapat dalam buah-buahan dan roti boleh “dipecahkan” di dalam sistem pencern
6 MAKANAN UNTUK MENGATASI RADANG (Anti-Inflammation)
Anis Adlin
Seberapa banyak yang anda cuba untuk menjalani kehidupan yang sihat, kadang kala badan anda mungkin memerlukan bantuan tambahan. Keradangan sedikit sebanyak menjadi gangguan dalam kehidupan dan banyak daripadanya boleh disebabkan atau diburukkan lag
Turmeric: Benefits For Your Health
Ashikin RaRa, edited: Haziq
Brighten your skin with these turmeric benefits If you want to get a naturally glowing complexion, look no further than these turmeric benefits for skin. The ancient spice holds a special place of honour in Indian weddings, specifically in the haldi
The Next Big Thing in Collagen
Haziq
Through Its Helpfulness To Your Body,collagen peptides are often seen as a miracle ingredient meant to aid your body in multiple areas of its health. From skin health to hair growth, joint pain to flexibility, collagen is an essential family of
BEAUTY FROM WITHIN: SUPPORT YOUR SKIN THE NUTRITIONAL WAY
Ashikin RaRa
Over the last few decades the most popular methods for maintaining skin beauty have been centred on the use of creams, lotions and gels applied directly to the skin as part of a daily routine. "Beauty from within" does not require direct application.
How LÚMINARA Is Changing The Jamu Game
Haziq
Though its use is widespread, it isn't quite as reliable as it may first seem. A lot of jamu merchants use blends that are made based on anecdotal evidence. This means that the basis of their claims as shaky at best. This changes now.
When Is It Best To Take Collagen For Your Skin?
Ziq
So You've Decided To Take Hydrolysed Collagen Peptides But now you want to know when to take it to have it help you the most, to maximise bang for buck. After all who doesn't want to enhance their youthful lustre as efficiently as possible? In order
Jamu - a natural, herbal, health boost?
Haziq
A Catch-All Word For A Broad System Of Traditional Medicine The tradition of using specific herbal mixes for health can date as far back as 1300 years ago, in the Nusantara region. Susan Jane-Beers wrote a very informative book on the cultural impact
Making Jamu Safe: Whole Herbs vs. Standardized Herbal Extracts
Ashikin RaRa
Many Jamu and Herbal Products to Choose From The mainstream use of jamu and herbal medicines is becoming increasingly popular, and there are many herbal products to choose from. With so many choices, it is easy to get confused about which forms of he
Skin Fasting: The No-Fuss Approach to Skincare
Ashikin RaRa
From moisturizers to toners to serums and masks, there seems to be an endless array of skincare choices available, so when we heard about one of the latest beauty trends —skin fasting —aka doing literally nothing to your skin. Read on below to under
6 Foods That Fight Skin Inflammation
Ashikin RaRa
As much as you try to lead a healthy life, sometimes your body may need a little extra help. Inflammation can wreak havoc internally, and much of it can be caused or exacerbated by the foods you eat. Here, are the best inflammation-fighting foods to
What Does Inflammation Do to Your Skin
Ashikin RaRa
When you hear the term "inflammation," you might automatically think of red, swollen skin that’s sensitive to the touch. But did you know inflammation actually starts deep down in the skin and could be the reason why your skin looks older than it re
Have You Had Too Much Sugar?
Haziq
Excess added sugar can be really bad for you Sugar is in all foods that contain carbohydrates. Whole foods that contain natural sugars in them such as those found in fruits and bread get broken down in your stomach over time.
The Ulimate Turmeric Guide
Ashikin RaRa
Turmeric, a spice that is derived from the Curcuma longa plant, is a potent anti-inflammatory, antioxidant herb, with health benefits ranging from reducing joint pain, maintaining healthy blood flow, and even helping to prevent cancer. Curcumin, the
5 Signs of Inflammation
Ashikin RaRa
A cardinal sign is a major symptom that doctors utilize to make a diagnosis. In the case of inflammation, there are five cardinal signs that characterize the condition: pain, heat, redness, swelling, and loss of function. Inflammation is a biologica
Benefits of Collagen for Gut Health
Luminara
While many people think of collagen for its beauty benefits, like its amazing impact on hair, skin, and nails, there is so much collagen can do for your gut health!