Cart 0

Blog

Turmeric for Skin: Benefits and Risks

Ashikin RaRa

Turmeric For hundreds of years, people around the world have linked turmeric to healing properties and cosmetic benefits. The bright, yellow-orange spice is related to ginger. It’s available as a ground spice or in traditional herbal supplements and

Read more →


Turmeric vs. Curcumin: What’s the Difference?

Ashikin RaRa

The easiest way to know the difference between turmeric and curcumin is to think of turmeric as the source of curcumin. One of three bioactive compounds, curcumin is a strong antioxidant and therapeutic anti-inflammatory with a number of health bene

Read more →


Stay Away From These Inflammatory Foods!

Ashikin Rara

While short-term inflammation is necessary for healing your body, in excess it can lead to serious health conditions such as heart disease, diabetes, and obesity. This is known as chronic or systemic inflammation. Eating a balanced diet full of whol

Read more →


How Can Turmeric Support Your Immune System?

Ashikin RaRa

Turmeric is fast becoming recognized as a healthy way to promote your immune function. For centuries the eastern world has known about the health-supporting properties of turmeric, and today science continues to uncover a whole host of immune-suppor

Read more →


AWAS! Pengambilan Gula Berlebihan

Athirah Abdullah

GULA TAMBAHAN YANG BERLEBIHAN ADALAH TIDAK BAGUS UNTUK KESIHATAN ANDA. Gula boleh didapati di dalam semua jenis makanan yang mengandungi karbohidrat. Gula semula jadi yang terdapat dalam buah-buahan dan roti boleh “dipecahkan” di dalam sistem pencern

Read more →


6 MAKANAN UNTUK MENGATASI RADANG (Anti-Inflammation)

Anis Adlin

Seberapa banyak yang anda cuba untuk menjalani kehidupan yang sihat, kadang kala badan anda mungkin memerlukan bantuan tambahan. Keradangan sedikit sebanyak menjadi gangguan dalam kehidupan dan banyak daripadanya boleh disebabkan atau diburukkan lag

Read more →


Turmeric: Benefits For Your Health

Ashikin RaRa, edited: Haziq

Brighten your skin with these turmeric benefits If you want to get a naturally glowing complexion, look no further than these turmeric benefits for skin. The ancient spice holds a special place of honour in Indian weddings, specifically in the haldi

Read more →


The Next Big Thing in Collagen

Haziq

Through Its Helpfulness To Your Body,collagen peptides are often seen as a miracle ingredient meant to aid your body in multiple areas of its health. From skin health to hair growth, joint pain to flexibility, collagen is an essential family of

Read more →


BEAUTY FROM WITHIN: SUPPORT YOUR SKIN THE NUTRITIONAL WAY

Ashikin RaRa

Over the last few decades the most popular methods for maintaining skin beauty have been centred on the use of creams, lotions and gels applied directly to the skin as part of a daily routine. "Beauty from within" does not require direct application.

Read more →


How LÚMINARA Is Changing The Jamu Game

Haziq

Though its use is widespread, it isn't quite as reliable as it may first seem. A lot of jamu merchants use blends that are made based on anecdotal evidence. This means that the basis of their claims as shaky at best. This changes now.

Read more →


When Is It Best To Take Collagen For Your Skin?

Ziq

So You've Decided To Take Hydrolysed Collagen Peptides But now you want to know when to take it to have it help you the most, to maximise bang for buck. After all who doesn't want to enhance their youthful lustre as efficiently as possible? In order

Read more →


Jamu - a natural, herbal, health boost?

Haziq

A Catch-All Word For A Broad System Of Traditional Medicine The tradition of using specific herbal mixes for health can date as far back as 1300 years ago, in the Nusantara region. Susan Jane-Beers wrote a very informative book on the cultural impact

Read more →


Making Jamu Safe: Whole Herbs vs. Standardized Herbal Extracts

Ashikin RaRa

Many Jamu and Herbal Products to Choose From The mainstream use of jamu and herbal medicines is becoming increasingly popular, and there are many herbal products to choose from. With so many choices, it is easy to get confused about which forms of he

Read more →


Skin Fasting: The No-Fuss Approach to Skincare

Ashikin RaRa

From moisturizers to toners to serums and masks, there seems to be an endless array of skincare choices available, so when we heard about one of the latest beauty trends —skin fasting —aka doing literally nothing to your skin. Read on below to under

Read more →


6 Foods That Fight Skin Inflammation

Ashikin RaRa

As much as you try to lead a healthy life, sometimes your body may need a little extra help. Inflammation can wreak havoc internally, and much of it can be caused or exacerbated by the foods you eat. Here, are the best inflammation-fighting foods to

Read more →


What Does Inflammation Do to Your Skin

Ashikin RaRa

When you hear the term "inflammation," you might automatically think of red, swollen skin that’s sensitive to the touch. But did you know inflammation actually starts deep down in the skin and could be the reason why your skin looks older than it re

Read more →


Have You Had Too Much Sugar?

Haziq

Excess added sugar can be really bad for you Sugar is in all foods that contain carbohydrates. Whole foods that contain natural sugars in them such as those found in fruits and bread get broken down in your stomach over time.

Read more →


The Ulimate Turmeric Guide

Ashikin RaRa

Turmeric, a spice that is derived from the Curcuma longa plant, is a potent anti-inflammatory, antioxidant herb, with health benefits ranging from reducing joint pain, maintaining healthy blood flow, and even helping to prevent cancer. Curcumin, the

Read more →


5 Signs of Inflammation

Ashikin RaRa

A cardinal sign is a major symptom that doctors utilize to make a diagnosis. In the case of inflammation, there are five cardinal signs that characterize the condition: pain, heat, redness, swelling, and loss of function. Inflammation is a biologica

Read more →


Benefits of Collagen for Gut Health

Luminara

While many people think of collagen for its beauty benefits, like its amazing impact on hair, skin, and nails, there is so much collagen can do for your gut health!

Read more →