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How Can Turmeric Support Your Immune System?

How Can Turmeric Support Your Immune System?

Turmeric is fast becoming recognized as a healthy way to promote your immune function. For centuries the eastern world has known about the health-supporting properties of turmeric, and today science continues to uncover a whole host of immune-supporting health benefits. 

The secret lies in the plant’s bioactive compounds, namely curcumin that carries strong anti-inflammatory and antioxidant properties. Let’s take a look at how these important properties can help support your immune system:


Turmeric, your immune system and healthy inflammation response

Every day your immune system fights to protect your body against infection and disease. When it detects invaders like irregular cells and unknown chemicals, your immune system will trigger a healthy inflammation response. This helps to ward off any potential threat to your well-being, while working to maintain a healthy internal environment.

Many studies show turmeric curcumin to have a positive effect on our healthy inflammation response. In this respect, turmeric can greatly benefit the healthy functioning of your immune system.


Turmeric as an antioxidant for your immune system

While uncovering the anti-inflammation compounds of turmeric curcumin, science also discovered antioxidant properties. Antioxidants help to fight free radicals in your body that, in excess, can cause damaging oxidative stress to healthy cells. Your immune system works hard to protect you from excess free radicals with the help of antioxidants. That’s where turmeric can help. As a dietary supplement, turmeric curcumin can support your immune function by supplying you with a healthy dose of powerful antioxidants.


Turmeric as a dietary supplement for your immune system

Nutrition plays such a vital role in supporting your immune system, you want to make every meal count. Eat nutrient-dense foods and supplement your diet with health-promoting ingredients like turmeric. Though it tastes great in curries and golden milk lattes, if you want the most benefit from this incredible spice, a dietary supplement is your answer.

Regular turmeric tends to clump together, making absorption very difficult. It rapidly passes through the body before imparting any real health benefit. But a turmeric curcumin supplement like Lúminara provides Ultra High Absorption to ensure that you are getting the anti-inflammatory and antioxidant benefits of turmeric.

Many factors can help to support healthy immune function, but nutrition is arguably one of the most important. Fill your plate with fresh foods and supplement your diet with the health-supporting properties of turmeric curcumin.

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